Vitamin D is a fat-soluble vitamin or also known as a precursor of the hormone that is vital for human survival. Vitamin D can be found in certain types of foods such as tuna, salmon, egg yolk, mushrooms, and others. It is also available in dietary supplements. However, the greatest source of vitamin D can be obtained from sun exposure early in the morning. In recent years, vitamin D has gained extensive attention in the medical field due to the fascinating role of vitamin D in immunologic responses. Vitamin D deficiency has been linked to problems such as tiredness, lethargy, and fatigue due to the suppression of the immune system. Doctoroncall has many medical experts able to assist you in getting reliable information about the theoretical and practical ways of boosting your immunity to lead a healthy lifestyle.
Vitamin D provides many functions to the body. It involves the following functions:
- Maintaining healthy bone and teeth
- Promoting the function of immunological response and brain development
- Help to control the level of insulin and assist in the management of diabetes
- Regulation in body metabolism
- Modifying the expression of genes correlated in the development of cancer
Does Vitamin D Deficiency Make You Fatigued?
Many people are not aware vitamin D deficiency can greatly affect health. During the Covid19 pandemic, most people have been ingrained by the media to boost the immune system by consuming vitamin C intake without realizing vitamin D is equally important. The modernization of the metropolitan cities and high pace environment of society demands people to be great multitaskers and seldom able to allocate time to slow down and take care of their health such as sitting down at least 20 minutes per day for sunbathing.
Vitamin D deficiency has been associated with many health problems such as depression, anxiety, dementia, cancer, osteoporosis, and many more. However, you may be unaware that vitamin D deficiency can also result in dizziness, headache, low energy, and finally chronic fatigue. A study that has been published in the North American Journal of Medical Science has stated low levels of vitamin D have driven the symptom of fatigue among cancer patients.
Factors Contributing To Vitamin D Deficiency
Vitamin D deficiency can happen due to poor diet, high metabolic rate, absorption problems or does not get enough sun exposure over a long period of time. lactose intolerance or milk allergy people poses a high risk of getting vitamin D deficiency. Therefore, it is important to pinpoint the culprit to prevent any diseases related to vitamin D deficiency, particularly fatigue or tiredness. The onset of many biological diseases begins with the network of immune cells. In this case, vitamin D influences our innate immunity and adaptive immunity in certain ways. Vitamin D initially functions as an antioxidant which is fundamental to overcome stress and oxidative response. Vitamin D helps the innate cells to kill the virus and bacteria. However, low levels of vitamin D impacted the mechanism of cytokines and T-cell control and hence results in fatigue and tiredness, particularly among patients with underlying diseases such as cancer.
In conclusion, the normalization of vitamin D helps to overcome problems such as fatigue. There are many ways you can enhance your immune system through vitamin D intake such as monitoring your nutritional intake by taking foods rich in vitamin D. The best sources are fish liver oils and the flesh of fatty fish. Besides that, vitamin D can be obtained by dietary supplements that can be purchased over the counter, and most importantly, the powerful source of vitamin D is through sun exposure. However, the intake of vitamin D varies from one person to another person depending on age and ethnicity. The recommended average daily intake is between 400–800 IU with a higher intake of people with darker skin tone.
It’s advisable to take Covid 19 Vaccine.