122. PMP® Vs PRINCE2® Vs CAPM® Which One’s Right for Me

122. PMP® Vs PRINCE2® Vs CAPM® Which One’s Right for Me


The certification of the course for the candidate are been instructed and managed by the project management institute. After getting the certificate the person can work consistent with any methodology in any of the industry as he wants. The PMP management scores describes all the management techniques and therefore the competency level for an organisation in order that the one that is functioning within the organisation can help within the growth of the organisation. The most institute of project management it’s within the USA and it’s been also gained the reputation within the Europe and Asia.

The PMP Exam consists of 200 multiple choice questions, is four hours long, and is split into areas of project initiation, project planning, project execution, monitoring and controlling project closing, and professional and social responsibility. Within these five larger domains are a mess of other skills like risk identification, quality management, change management, materials management, and far more. The PMP delivers value far into your career. CIO magazine ranked the PMP Online Training because the top project management certification because it proves you’ve got the precise skills and knowledge employers seek. Certified PMPs report earning up to 25% quite non-certified project management professionals.


PRINCE2 is an acronym for Projects IN Controlled Environments. It’s a process-based method for managing a project. As noted, it’s been mostly employed by the government within the United Kingdom, but it’s also prevalent within the private sector within the United Kingdom and other places round the world. The key features of PRINCE2 specialise in business justification, defining the structure of a corporation for the project management team and employing a product-based approach. There’s a stress on dividing the project into manageable and controllable stages, with flexibility. PRINCE2 provides great control over project resources and excels at managing business and project risk more effectively.

The PRINCE2 methodology is employed to answer and structure the essential questions of project management. By organizing the project into logical steps, PRINCE2 demands a framework which has an organized and controlled plan before starting, one that maintains its organization through the centre stages of the project and thru its conclusion, docking any loose ends. The control is achieved by a series of processes. There’s also a customer, user or supplier involved within the project. This is often the person or organization that’s paying for the project. They’re going to use the merchandise of the project or be impacted somehow by its outcome. Sometimes the customer is that the user, while the supplier is that the party who offers expertise to urge the project completed successfully. The PRINCE2 process contains the steps that cause the project objective. There are seven processes that guide the project, each with a group of related activities to assist direct, manage and deliver the project.


PMI Certified Associate in Project Management (CAPM) is taken into account together of the very best paying certifications within the industry. As per the Pay Scale report, a CAPM associate can draw a mean annual salary of up to 100,990 U.S. Dollars. The need for the CAPM exam is 1500 hours of project experience and a secondary degree of the diploma or any technical related degree. Because those getting to earn CAPM certification aren’t required to possess project management experience or a four-year degree, the CAPM is right for recent junior college graduates or maybe current students who want to bolster their resume with a credential that demonstrates commitment to a career in project management. Project management education are often completed online, enabling candidates to satisfy this requirement without putting their professional or collegiate obligations on hold. Some universities can also offer project management education at this level as a neighbourhood of a course of study.

The CAPM is geared toward entry-level project managers or those curious about a project management career. CAPM certification is more accessible, cheaper, and requires less time. Gaining a CAPM certification can advance your career in multiple ways. CAPM certification not only boosts the project management knowledge of a candidate but also infuses the leadership skills into them to steer within the workplace. As this is often an entry-level project management certification, it also helps new bees in project management to find out the way to manage a team effectively during a sort of working environments. A CAPM certified associate in project management can thus play as an important resource in any business function.

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How Physical Activity Plays a Vital Role for Good Health?

How Physical Activity Plays a Vital Role for Good Health?

When we talk about adopting a healthy lifestyle, physical activity or exercise is a must in that lifestyle. If you want physical activity to benefit you, you will have to run constantly. Only in this case are positive changes possible in all processes of your body and the body as a whole. Therefore, you must love physical activity or physical activity, it must be more than just training for you.

Perhaps physical activity will become for you as a hobby or as a way of life, but in any case, you should love what you do. Only after that, regular workouts will allow you to experience all the delights of physical activity and the training process. Well, if you are still deciding (to run or not), then after reading this article, you will probably make the right decision, and you will also know how good physical activity is for health.

Exercise and Muscle Benefits

In the process of physical activity, almost all muscles and muscle groups of the human body are involved. Also, during jogging, an aerobic load is applied to the muscles – this is medium or low intensity with a large supply of oxygen to the lungs, thanks to which the entire body and the involved muscles are enriched with oxygen. That has a positive effect on the fitness of the muscles themselves, as well as in the process of such loads, the muscles are restored after hard strength training.

Self-Cleaning of The Body

During an intense run, the body gets rid of toxins and detoxifies due to perspiration. When you exercise for a long time, your pulse quickens and your heart starts beating faster. Thanks to this, an intense blood flow through the vessels is created, flushing out all unnecessary substances from the body, and then these substances are removed with the help of sweat (which also begins to be released intensively). The downside here is that with sweat useful minerals can also be removed, which it is advisable to constantly replenish.

Training for The Heart

Physical activity, like any cardio workout, trains and strengthens the heart muscle and the cardiovascular system in general. The entire body and organs are supplied with oxygen and, as a result, blood circulation processes are improved. It is important to understand that physical activity for a long time can negatively affect the heart (there are frequent deaths of marathon runners due to heart failure), so approach all your cardio workouts with the right strategy that helps you train your heart.

Victory Over Depression

Physical activity is a great tool for dealing with depression. In the process, when you perform a cardio trainer (and in our case, a run), the body secretes certain hormones that cause satisfaction, which is why Endorphin is called the hormone of happiness.

This hormone occurs along with adrenaline in our body during relatively long workouts. In this case, muscle pain may increase and as a result of which endorphins are produced, which, on the contrary, begin to reduce pain and cause a partial increase in the reaction, as well as increasing the speed of adaptation of the whole organism to such loads. This phenomenon is often called “second wind”.

Physical activity Increases Immunity

Physical activity also has the best effect on the immune system and also has a positive effect on the human central nervous system. Here is how Professor N. Fedorov spoke about this: “Physical activity is a relatively strong stress for the whole organism as a whole. It is associated with a large waste of energy.

There is a deficit of this energy, which is a signal for the nervous system, which leads to the release of hormones that mobilize our energy resources. This just makes the chemical changes in your body which make up for the increased immunity, energy levels and increased blood flow with more WBCs and platelets.

Mental Health

With the help of physical activity, the personal qualities of a person develop. At the time when you overcome the next distance, you develop willpower. Moreover, you develop self-control and purposefulness. And those who exercise regularly and do not skip workouts increase their self-esteem. People who are getting treated at alcoholism rehab centers often have many mental health issues. So, if they do physical activity it will help have better mental health.

Also, physical activity helps to develop a very important quality like “stress resistance”, which is so necessary for almost all people in today’s modern world. This quality helps a person to more easily endure various loads (emotional, intellectual and volitional).

Benefits for The Whole Organism

With the help of physical activity, you affect the whole body as a whole, you will get sick less often, your shortness of breath will decrease (due to the strengthening of the lungs and bronchi) and the risk of hypertension will decrease.

Through aerobic exercise, the arteries are constantly expanding and contracting, which allows them to keep in shape and thereby maintain a normal level of blood pressure. With jogging, you will always feel great and keep your whole body in good shape.

Run Against Extra Weight

When you run, you train all the muscles in your body. Not only the lower body is involved, but also the upper part of the body, which gives a huge incentive to lose weight. By the way, physical activity is considered the best way to lose weight.

For half an hour of physical activity, you can burn up to 300 calories (depending on weight). But there is one thing, you should run at least 50-60 minutes to lose weight. Because only after 50 minutes of cardio workout, you begin to expend energy from fat. As for the quantity, it is worth physical activity at least 3 times a week for weight loss, and also include cardio if possible after strength training.


Physical activity of any form makes you mentally and physically strong. So, if you want to lead a healthy lifestyle. The best way is to include physical activity or workout in your daily routine.

STD Test

STD Testing at Your Doctor’s Office

STD test is not usually a part of your normal checkup or visit to the gynecologist. However, since being diagnosed with an STD may have a lot of negative effects on your life, it is important that you get tested regularly. Be absolutely honest with your doctor or nurse about your sexual lifestyle, so that they can assist you in deciding which tests would best suit you. If you are sexually active, you should get yourself tested annually, or at least within the period specified by your provider. If you are a monogamous partner, you should be tested at least once in a year, or more often if you are having multiple partners.

STD Testing does not necessarily require a visit to the doctor; rather, it is done at home through the use of special kits that can be bought from the pharmacy. These kits can be used for a variety of different STDs, including gonorrhea and genital herpes. If you are diagnosed with any STD, it is important to note that the symptoms associated with it can also be caused by other diseases. This is why it is important that you visit your doctor for a physical exam as soon as possible. If your doctor detects an infection in your genital area, he or she can perform a physical exam to detect any infections present or possible conditions like HIV or syphilis.

When you go to the pharmacy to purchase an STD test or kit, inquire about which tests your provider recommends. While you can get tested for several STDs at the same time, such as gonorrhea or genital herpes, you should only take one test at a time to reduce the possibility of suffering from multiple diseases. This is especially important if you already have some health problems or if you already have many STDs. If you feel that your symptoms are similar to those of another disease, you should try to get tested for other STDs immediately.

If you are infected with one STD and don’t know whether it is gonorrhea or genital herpes, your health care provider can perform a simple STD test called a pap test. A Pap test will tell you if you have inflammation on the cervix or beyond. Genital herpes and gonorrhea will produce similar results. However, there are many sites that produce no symptoms at all. In these cases, your health care provider may recommend a simple urinalysis instead of a std test.

In addition to STD testing at your doctor’s office, you can also purchase STD testing at a pharmacy. Many pharmacies sell STD blood tests that can detect HIV, syphilis, and genital herpes. You can purchase these STD blood tests from your local pharmacy and bring them home to perform at home. However, unless you specifically ask for a STD blood test when you are applying for insurance, you won’t be able to have the test done at your local pharmacy.

If you are not sure if you are positive, you can have a genital pap smear exam. The exam for hpv is called a pan swab and for genital herpes a urinalysis is used. You can get tested for a number of STDs at your health care provider’s office or in a pharmacy. There are many affordable options available for STD testing. If you have any questions about your STD, you should contact your doctor immediately. Visit canada home testing today.

Why is Toronto so Expensive to Live in?

Why is Toronto so Expensive to Live in?

The real estate market in Toronto has experienced many ups and downs prior to this era of excitement. The market underwent a specific spike in 2017 that left the buyers scrambling due to the influx of over-priced properties.

Since then, the Toronto real estate market has only gone higher while keeping the bubble of the boom intact. Considered one of the most celebrated ranges of real estate options, the Toronto real estate market often comes under the radar of speculators about why the city is so endearingly expensive.

A Look Back On 2017 And Its Impact On 2020 And Beyond

2017 was a year only a few residents of Toronto can forget. It was an era of an absolute uproar in the city’s real estate market that had left everyone beating their foreheads due to the lack of clarity about the next steps. The severe boost in the prices of residential properties had pushed many home-buyers away from the direction.

A new record was logged for the thirty-three percent increase in the costs of detached residential units.

The most anticipated locations downtown were soaring above $1.5 million and beyond. The astronomical pricing continued to keep the demand higher and reduced the number of listings down to none. As the land for development continued to deplete in Toronto’s different areas mentioned on paper, the investors found a new window to maneuver.

By 2020, the prices were still high, but COVID-19 had driven them down somewhat.

What Drives the Rates of Property in Toronto?

Essentially, a low-interest rate is an ideal choice for retail consumers, but how does it affect real estate?

It added fuel to the raging fires of property prices in the city. Since the big five banks have already lowered mortgage rates, people are enjoying the liberty of consumption and jumping headfirst in the direction of over-priced properties.

Real estate investments have also increased recently in Toronto and urban locations in the country. This is because of the limited number of rental properties available at any given time. People are buying old properties, renovating them, and then putting them up for rental income.

Almost half of the condominiums in Toronto are used as rental properties. This ideology of investments has created a challenge for the ordinary citizen who experiences a backlash when the rental inventory increases and reduces the chances for purchase in the financially constrained segment of the population.

The Lessons from 2020

When we speak of 2020, no one can resist the thoughts of the tragedy that has struck the entire planet in the form of COVID-19. But believe it or not, the pandemic has not completely deteriorated the market trends for Toronto’s real estate.

People often wonder why Toronto is so expensive, but they fail to notice that the city is the hub for all economic operations in the country. With a growing IT industry in the heart of the city, it is evident that the detached residential units are gradually falling down in number. But does that mean you cannot move into a better house?

Certainly Not!

The previous year’s continuous growth supported the hike in property prices in the Toronto area. But as the low-rise market entered the new year, it experienced a sudden drop due to the changes to the citizens’ mortgage stress test and buying power.

This meant higher demand and lower supply, hence reiterating the additions to the average selling price of residential units in the city. The steady population growth due to various factors, including lower rates of unemployment and accessible borrowing costs. These factors have collectively made significant contributions to the property’s pricing in Toronto.

The Way Forward:

Considering the rising prices as the focal point, one must look at the bigger picture. Moving to Toronto is a dream for many, but the lack of reasonably-priced homes often leaves the buyer with two options.

You can either move to the suburbs of Toronto to have a house that fits your budget or leave the idea of purchasing a home in Toronto altogether for the time being.

The suburbs of the city have better housing projects that fit modest budgets like a glove. You can live in the surrounding area and save more for your retirement plans immediately. This way, instead of chasing the clocks until five at work, you can even take early retirement and enjoy living in the moment.

One can easily understand the appeal for the city from this resource curated by Paradise Developments. Not only will you find the city to be aesthetically pleasing, but you also find the charms of better employment, inclusion, and accountability in the region.

Beware of A Few Things

In case you have chosen to go the rental route in Toronto instead of finding a home in the suburbs, you must beware of the factors that impact the high rental rates in the area.

Firstly, the city houses the hub of high-end real estate investments from abroad.

Foreign investors see a magnificent opportunity in the Toronto market and pay a hefty price for the ownership of Toronto based residential units. The efficient transport system in the city and access to a broader round of amenities, make the city an ideal location for investment.

Final Thoughts

Toronto is a dream to live in, but you come across your biggest nightmares when it comes to buying a property in the city. The rising prices and the shortfall of detached housing units have led to the establishment of dystopia in the Toronto real estate market in 2021, and it is showing no signs of stoppage.

The only thing one can do in such cases is to find an appropriate alternative to stay ahead of their financial goals! Let’s hopeS that we all do.

How Much Does It Cost to Paint a Car

How Much Does It Cost to Paint a Car

Painting your car is an opportunity to renew its original look or try out a completely new look (like a different color) altogether. However, spray-painting any vehicle is a challenging process that involves unique skills and tools and is better left to professionals. It is also essential to ask yourself the following question: “how much does it cost to paint a car?” before you head out to auto shops.

Do it Yourself (DIY) or Professional painting?

Although it is possible to paint your car, it requires skill, patience, and tools and paints that you may have to purchase for this job specifically. The result might not be of a very high-quality, making the DIY paint job more suitable for old vehicles or all-terrain cars that tend to get scratches. Those people looking to restore their family vehicle or a collector’s car to its original state might be better off with an auto repair shop service where the professionals can apply up to about 24 even-coats of paint to get a durable, high-gloss finish.

Professional Auto painting cost

Different auto shops offer a number of different service levels to cater to their variety of customers, such as those with specific requirements and budgets:

  • Basic: This is the least expensive paint job that offers very few coats, using synthetic enamel paint. For this primary job, painters are not likely to paint areas that are usually not visible, for example, the inside of the hood. The cost of this typically ranges from $300 to $900.
  • Standard: A standard paint job mainly includes sanding the vehicle’s body and removing any rust before painting and getting a beautiful finish. The costs range from between $1,000 to about $3,500.
  • Showroom quality: This kind of process involves sanding the vehicle’s body down to just its bare metal, removing all the dents and rust, and then going on to apply up to 24 coats of high-quality paint. As this project is long, it may take around a month to complete, and in some cases, the costs may be incredibly high, that is $20,000.

If the value of your vehicle changes, remember to let your insurance company know. If you’re looking for an online brokerage that can connect you with the best insurance policy for you, consider reaching out to Surex.

DIY Auto painting Cost

For certain older vehicles, getting a professional paint job done might be too costly. In this case, you might want to try painting your car on your own. The materials necessary are widely available from automotive stores and hardware, in as little a price as $75. The real costs here are the effort and time you will eventually put into the job.

The tools and materials required for it are as follows:

  • Primer
  • Gloss paint
  • Paint trays
  • Foam brushes
  • Sandpaper
  • Masking tape
  • Mineral spirits (used for cleaning purposes)

A significant concern with a DIY project is finding the right place where you can paint your vehicle. Quite a few body shops have booths that are climate-controlled and hence designed to limit how much dirt and dust might come in contact with the paint and damage the eventual finish. For your DIY project, the right place to paint your vehicle in a well-ventilated and clean garage.

Price Versus Quality

Everybody is looking for a cheap service, so when deciding which body shops to go for your auto-painting project, it is always tempting to go with the lowest price. But remember, you do get what you paid for. This means a lowball quotation will result in a low-quality overall paint job done with inferior materials. Instead of removing the trim, the painters might mask it off and might leave the areas that are not visible unpainted. Moreover, the quotation might also not include some services that auto painters will eventually charge as an additional fee.

So before you commit to any particular service, remember to ask painters what all their price covers. Remember to check if preparing the bodywork and sanding are part of the total cost. Also, try to look at the previous work examples to ensure you will be happy with the quality you eventually receive. When it comes to repainting your vehicle, be sure to estimate how much a car paint job cost is. After finding out the total fees, you can consider and decide your budget correctly.

If you try to get your job done in an expensive manner, you may not get the highest standard of work, and you will be the one disappointed with the results. You can also consider paying for the cost of painting a car with your credit card so you can earn back rewards or cash. Perhaps you look at some of the more expensive paint jobs and decide to trade your car in for a newer model. You may even decide to consider an alternative, like vinyl wrapping, which starts at about $1,500. It all depends on your choice at the end of the day.

The cost of painting a car depends on the various factors mentioned above, so now you should have a better idea about what to expect when heading out for a car paint job.

Know About the Huawei p30 Lite Cases

Know About the Huawei p30 Lite Cases

Slowly smartphones have become a piece of essential equipment. The upgradation of smartphones has boosted enormously with time to meet the growth of technology. Mobile smartphones subsequently hold an essential place in daily human life. These cases are hard and also cost-effective.

Different types of Mobile Cases

Mobile cases or covers are very high in demand among the masses. So, there is a lot of variety in the cases according to mobile phones’ brand. Some of the case types which get used to cover mobile smartphones are listed below.

  • Gel Back Cover: These also get termed as transparent silicon covers. These are very light and soft, and also they do not take away the original beauty of the phone.
  • Hybrid Back Case: These belong to the category of the tough and robust phone covers. These have dual-layered protection and contain resistant polycarbonate shell within them. Also, they are equipped with a holder at the back, depending upon some respective brands.
  • Rubber Cover: According to their name, these cases are made up of rubberized material and thus provide resistance against scratching. They are also considered as a cost-efficient product and therefore come in different colors and shapes.
  • Flip Case: This type of cover provides wholesome protection to the phone. Depending upon the brand, the front flapping system of the cover comes with a button or magnet.
  • Plastic Case: These are the most common and readily available cases in the market. They generally come with a smooth or glossy matte finish and provide decent protection to the phones.
  • Huawei p30 lite case: Huawei p30 lite is a well known mobile smartphone brand, and the cases designed for it are very attractive and well equipped. Some of the cases associated with this brand are as follows:

huawei p40 pro+ kv back

  • Huawei p30 lite wallet cover case: This is the majorly used Huawei p30 lite case, which gets equipped with high-quality materials with a premium outlook. It also gives excellent protection to mobile smartphones.
  • Ringke fusion x Huawei p30 lite case: It is associated with an exact back look, which means we can show off the actual phone’s beautiful cover. It has military drop protection with shock-absorbing TPU corners for high security.
  • Magnetic 360 Huawei p30 lite case: This is a stylish Huawei p30 lite case associated with a brushed metal design and premium matte finish. For extra protection, it has got a flexible TPU inner core that absorbs shock.


Thus, these are the primary cases or covers of the Huawei p30 lite smartphone brand. There are many more covers or cases available for this brand. Therefore, mobile phones are very important in our lives, and the gadget needs to get handled with extreme care. So, we generally use a cover or, more precisely, a case to wrap the phone to protect the telephone from getting exposed to the objects like dirt, water, or any other type of dust and minute particles. The phone is generally sensitive.

What Should I Do If a Hernia Appears?

What Should I Do If a Hernia Appears?

It is true that we need to make sure we are going to remain as healthy and happy as possible. It is important to exercise every single day, eat correctly and make sure that, no matter what you will treat your body as a temple.

Are You Suffering from Hernia?

However, there are certain things around our body that might appear and we have absolutely no control over them. One of those things is a hernia and a hernia does not appear based on how much we take care of ourselves.

If you do a little bit of online research you’re going to find out that the hernia basically happens when an internal organ of yours is trying to push through a export or a specific opening in the muscles or the tissue that is surrounding that particular organ.

What is a Hernia?

In most cases, hernias usually occur around the area of the abdomen cavity right between your chest and your hips. And for those of you who have already suffered from earlier before, you already know exactly how much something like that can hurt.

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People who are suffering from a hernia for the very first time can actually feel like their body is been ripped apart. For some people the hernia might not be so painful but for most it really is. And for that reason, you need to focus on solving the problem as soon as possible.

It Doesn’t Treat Itself

Unfortunately, you cannot let the hernia treat itself. Hernias do not really just go away. On the contrary, they can only be removed through a surgical procedure and, you need to make sure that you are going to get about surgery as soon as possible.

If you are suffering from a hernia the very first thing you will want to do would be to find a specialist that will be able to take care of the problem for you. In most cases, doctors are able to treat the hernia without a lot of effort.

A Painful Little Bugger

However, we are talking about a very specific type of procedure that, if it goes wrong it can be very, very painful for you. Therefore you don’t just want to trust any random Doctor but will pop in front of your screen when you are doing your research.

On the contrary, you will want to focus on finding the specialist, someone who is actually focusing their research and entire practice in the trigger symptoms. A person like that is certainly not going to make a mistake when they are treating you.

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Always Find the Best Specialists

If you go live in his search for a hernia specialist in Pune then we can guarantee that you are going to find themselves in front of a lot of different options regarding professionals who will be able to treat your hernia.

It is important for you to ask about the treatment you’re going to be receiving. There are two different ways to treat a hernia. One is with the open hernia repair surgery and the other one is the laparoscopic hernia surgery.

Whatever Surgery Will Take

A professional and a specialist will need to be an expert in both of these surgeries. They will need to take the time to explain to you exactly what they are, how they are done and exactly what kind of effect they are going to have all you in order for you to be able to choose the right option.

There is absolutely nothing wrong with wanting more than just one opinion when it comes to treating your hernia or pretty much anything else around your body. Simply and blindly choosing a doctor is most certainly not going to be a very good idea.

Talk to your Doctor

You need to be able to understand that the surgery that will be done you will need to provide you with the best results and the treatment will need to have the best benefits. For example, the laparoscopic hernia repair surgery actually has a lot of different benefits.

Image result for What Should I Do If a Hernia Appears?

It leaves little to no scars due to tiny incisions, it has significantly much less discomfort and pain and of course, patients appear to be recovering a lot faster and return to their normal activities easier and after a very short amount of time.

As for More Information

Of course, your specialist will be able to provide even more information regarding the surgeries and you definitely need to make sure point was all of your questions before you decide to actually get the surgery from that particular specialist.

Remember that you are not going to get rid of your hernia if you simply ignore it. It is ongoing to get painful and eventually, you will reach a point where you will not even be able to stand. Take some time to do your research and find the best specialist today.

Try These Foods To Gain Weight And Muscles Faster

Try These Foods To Gain Weight And Muscles Faster

Losing weight is not less than a battle, but gaining weight and gaining muscle mass can be even more challenging. If you want to bulk up fast and looking for the right food option. Then you definitely need to add these foods to your diet.

  • Homemade Protein Shakes

Store-bought protein shakes or mass protein powder are good ways to gain weight and achieve muscles, but most of them are sugar-loaded and contain no nutritional value. To find the right one, you need to make sure it contains only natural ingredients, less sugar and no artificial flavours, preservatives or colors. And it is also better to make your own protein shake at home. Homemade protein shakes will give you all the essential nutrients you need for weight gain and muscle building. For example, chocolate banana nut shake, vanilla berry shake etc.

  • Milk

We all know milk is essential for stronger bones and maintaining your energy levels because it is full of protein, calcium, carbs and fat that your body needs. According to a study, drinking milk after a workout can help in building mass effectively as compared to any soy protein drink. Even if you don’t exercise, you can drink this to maintain your health.

  • Red Meat

Red meat has everything you need for putting on weight and building muscle. It contains two powerful nutrients leucine and creatine for muscle protein stimulation and new tissue development. It also contains a good amount of fat and protein. But remember to eat red meat in moderation for better health benefits.

  • Tofu

Tofu is a plant-based protein that is also loaded with calcium and leucine and is vital for proper muscle function. Vegans and vegetarians should consume this to meet their protein requirements as they are considered to be the best plant protein source. You can make vegetable, soup and sandwich out of it.

  • Oily Fish

Oily fish like tuna and salmon play a major role in muscle building. They are lean, and you get a good amount of protein and fewer calories. It also contains a large amount of healthy fat which is less likely to be stored as body fat. Amino acids in it prevent muscle loss, increase muscle glycogen formation, and support growth hormone production. Oily fish are also high in mineral content like selenium and iodine that supports metabolic rate, supports thyroid gland health which contributes to a stronger immune system.

  • Whole Eggs

When it comes to healthy muscle building eggs top the chart, they are a convenient and easy protein source. They combined healthy fats, antioxidants, and high-quality proteins, making them one of the most effective weight gain and muscle gain foods out there. All the benefits come from the yolk so try to have at least one whole egg in a single day.

  • Brown Rice

If you are looking to get more minerals, vitamins and fibre then brown rice is the right choice. Do you know that one serving of brown rice can provide your body with the necessary amounts of calories and carbs with less amount of fat? So, try to have brown rice with vegetables and protein meals. Remember not to go overboard with brown rice because they contain phytic acid and arsenic acid.

  • Buckwheat

It provides tissues and bones with high mineral and vitamin content such as vitamin B, magnesium, phosphorus, and protein also. Buckwheat helps in boosting muscle building power and makes it easier to achieve that ripped physique. You can have buckwheat daliya or buckwheat flour to enjoy its benefits.

  • Beans

Beans are affordable and widely available and a good source of protein, low in fats and other essential vitamins and minerals. Red and Black kidney beans provide 14 g of protein in a cup. Plus they are high in vitamin B, magnesium, fibre, and iron. Beans are perfect for promoting a healthy appetite and supporting muscle tone.

  • Nuts

Nuts and nut butters must be the part of your muscle-building plan. All of them are loaded with healthy fats, protein, and calories. You can use them as your on the go snack or add them to your salads, and for nut butters, you can put them on your sandwiches or have them with fruits. Make sure the nut butter you buy shouldn’t contain too much salt, sugar or artificial flavours and preservatives.

What is your favourite food for the muscles, or do you know any foods that are excellent for building muscles? Feel free to share with us in the comment section below.

Hair Transplant Misconceptions

Hair Transplant Misconceptions

Hair transplant is a surgical procedure where hair follicles from your own head are transplanted in the bald area of your head. There are other types of transplant also which includes the body hair transplant & beard hair transplant. However, still now there are several misconceptions regarding this procedure. In this article, Dr. Manas Jain will try to clear a few of the most common misconceptions about hair transplant surgery. Dr. Manas is known for best hair transplant in Mysore.

Hair Transplant Can Cause Cancer & Other Skin Diseases

Hair Transplant Misconceptions

There is a common misconception that a hair transplant might cause cancer & other skin diseases. This is not true. A hair transplant does not introduce any foreign substance which might cause cancer. Dr. Shweta who is one of the best dermatologist in Indiranagar says that you might experience inflammation or itching in the recipient area. However, this is considered to be normal &  does not need any special attention. According to her, this is the part of the normal healing process of our body.

Hair Transplantation Is Not A Safe Procedure

Hair Transplant Misconceptions

Both FUE & FUT are completely safe procedure where surgeons will be dealing with only the superficial most part of the skin which would not be causing any kind of damage to your vision, your memory or anything which is inside your brain. As far as the sexual side-effects, it has got nothing to do with them. Definitely, the medicines which have been associated along with hair restoration are tested & approved. They might have some minor side effects but you should not develop any kind of opinions. You should be talking to your surgeon and you will be explained in detail and depth what needs to be done if you plan to go for a procedure of hair restoration. So there
is nothing to worry about the internal side effects of hair transplantation.

Side Effects

Hair Transplant Misconceptions

It is a surgical procedure & any surgical procedure would have its own associated side-effects and possible complications. But what must be made sure when you’re going for any intervention is that you are going to a center or a clinic which would have a qualified experienced surgeon or dermatologist who would be having advance knowledge about the surgery. There are minor complications including inflammation, redness & numbness of the recipient area. But these can be easily treated with few antibiotics which makes the process less risky.

Hair Loss

Hair Transplant Misconceptions

The transplanted hair when they’re implanted they are relocated from the donor area which is usually the backside of your scalp and implanted in the front or the middle of the head. The roots are placed in the depth of the skin which would be naturally the place where the root of the hair should be. Initially, there would be a sudden hair loss where the hair would break. But the root would very much be present there and it could grow out and once it is out they are the hair that would grow like natural hair. You can cut them, trim them, color them how you would treat your natural hair.

Less Hair Density

Hair Transplant Misconceptions

In terms of the density that you would get out of the hair transplantation, it will never be like the natural density of your normal hair. But hair transplantation would be claimed to be successful if no one can figure out that it is actually a procedure that has given you the hair. Hair transplantation should look much more natural compared to any hair piece or weaving or wigs or any such thing. You definitely don’t need any kind of maintenance for the transplanted hair. You may require maintenance for the existing hair which you had on your scalp before the surgery but not for the transplanted hair.

Age Limitation

Hair Transplant Misconceptions

A transplant can be done for anyone who is beyond 23-24 years of age going up to any age for that matter provided that is medical fitness. The transplant done in later ages like the 30s and 40s and 50s is supposedly more effective in terms of giving you the results because of the fact that till then the scalp is definitely very stable and you will not lose more of your existing hair rapidly over a period of time. So it is definite if you want to give you a better appearance plus the kind of densities that would look more natural, you should wait till the hair fall stabilizes. The result for the aging patient would be more realistic in terms of the expectations that you are supposed to hold out of the procedure of hair transplantation.

For younger people who have a pattern of balding extensively and are rapidly balding at that stage, it’s not the best choice as they should be having a stable scalp before deciding to go for a hair restoration procedure. The younger age group who are going in for the procedure should be willing to take the medications or the therapies to preserve your existing hair over a period of time or be mentally prepared to go in for multiple sessions of the same procedure.