When we talk about adopting a healthy lifestyle, physical activity or exercise is a must in that lifestyle. If you want physical activity to benefit you, you will have to run constantly. Only in this case are positive changes possible in all processes of your body and the body as a whole. Therefore, you must love physical activity or physical activity, it must be more than just training for you.
Perhaps physical activity will become for you as a hobby or as a way of life, but in any case, you should love what you do. Only after that, regular workouts will allow you to experience all the delights of physical activity and the training process. Well, if you are still deciding (to run or not), then after reading this article, you will probably make the right decision, and you will also know how good physical activity is for health.
Exercise and Muscle Benefits
In the process of physical activity, almost all muscles and muscle groups of the human body are involved. Also, during jogging, an aerobic load is applied to the muscles – this is medium or low intensity with a large supply of oxygen to the lungs, thanks to which the entire body and the involved muscles are enriched with oxygen. That has a positive effect on the fitness of the muscles themselves, as well as in the process of such loads, the muscles are restored after hard strength training.
Self-Cleaning of The Body
During an intense run, the body gets rid of toxins and detoxifies due to perspiration. When you exercise for a long time, your pulse quickens and your heart starts beating faster. Thanks to this, an intense blood flow through the vessels is created, flushing out all unnecessary substances from the body, and then these substances are removed with the help of sweat (which also begins to be released intensively). The downside here is that with sweat useful minerals can also be removed, which it is advisable to constantly replenish.
Training for The Heart
Physical activity, like any cardio workout, trains and strengthens the heart muscle and the cardiovascular system in general. The entire body and organs are supplied with oxygen and, as a result, blood circulation processes are improved. It is important to understand that physical activity for a long time can negatively affect the heart (there are frequent deaths of marathon runners due to heart failure), so approach all your cardio workouts with the right strategy that helps you train your heart.
Victory Over Depression
Physical activity is a great tool for dealing with depression. In the process, when you perform a cardio trainer (and in our case, a run), the body secretes certain hormones that cause satisfaction, which is why Endorphin is called the hormone of happiness.
This hormone occurs along with adrenaline in our body during relatively long workouts. In this case, muscle pain may increase and as a result of which endorphins are produced, which, on the contrary, begin to reduce pain and cause a partial increase in the reaction, as well as increasing the speed of adaptation of the whole organism to such loads. This phenomenon is often called “second wind”.
Physical activity Increases Immunity
Physical activity also has the best effect on the immune system and also has a positive effect on the human central nervous system. Here is how Professor N. Fedorov spoke about this: “Physical activity is a relatively strong stress for the whole organism as a whole. It is associated with a large waste of energy.
There is a deficit of this energy, which is a signal for the nervous system, which leads to the release of hormones that mobilize our energy resources. This just makes the chemical changes in your body which make up for the increased immunity, energy levels and increased blood flow with more WBCs and platelets.
With the help of physical activity, the personal qualities of a person develop. At the time when you overcome the next distance, you develop willpower. Moreover, you develop self-control and purposefulness. And those who exercise regularly and do not skip workouts increase their self-esteem. People who are getting treated at alcoholism rehab centers often have many mental health issues. So, if they do physical activity it will help have better mental health.
Also, physical activity helps to develop a very important quality like “stress resistance”, which is so necessary for almost all people in today’s modern world. This quality helps a person to more easily endure various loads (emotional, intellectual and volitional).
Benefits for The Whole Organism
With the help of physical activity, you affect the whole body as a whole, you will get sick less often, your shortness of breath will decrease (due to the strengthening of the lungs and bronchi) and the risk of hypertension will decrease.
Through aerobic exercise, the arteries are constantly expanding and contracting, which allows them to keep in shape and thereby maintain a normal level of blood pressure. With jogging, you will always feel great and keep your whole body in good shape.
Run Against Extra Weight
When you run, you train all the muscles in your body. Not only the lower body is involved, but also the upper part of the body, which gives a huge incentive to lose weight. By the way, physical activity is considered the best way to lose weight.
For half an hour of physical activity, you can burn up to 300 calories (depending on weight). But there is one thing, you should run at least 50-60 minutes to lose weight. Because only after 50 minutes of cardio workout, you begin to expend energy from fat. As for the quantity, it is worth physical activity at least 3 times a week for weight loss, and also include cardio if possible after strength training.
Physical activity of any form makes you mentally and physically strong. So, if you want to lead a healthy lifestyle. The best way is to include physical activity or workout in your daily routine.